Yoga, Pilates and Exercise Programs

The Parkinson Council is pleased to financially support in whole, or in part, Pilates, Yoga, and Exercise classes for those with Parkinson’s Disease. For more detailed information or any questions about these classes, please use the contact information below.

Yoga and Qi-Gong For Parkinsons

Yoga Evolution                 
Julie Coopersmith & Sharon Kind
261 Old York Road
Jenkintown, PA  19046
215.885.1800
www.yoga-evolution.com
Time: Wednesday, 10-11am
A series of 8 classes beginning February 10 through March 31

Yoga

Yoga on Ridge                      
Theresa Conroy
511 Conarroe St, Rear
P.O. Box 11801
Philadelphia, PA  19128
215.792.6400
www.yogaontheridge.com   
Time:  Thursday, 10-11 a.m.
A series of 10 classes beginning Thursday, April 8 

Yoga
Swarthmore Community Center
Conducted by Virginia Lang, (a student of and recommended by Panna Flower)
715 Harvard Ave
Swarthmore, PA 19081
484.472.8607
Time:  Monday and Wednesday from 11:00-12:30pm
A series of 10 weeks beginning Monday, March 1
A calendar by week will be developed by the class at the first session to accommodate holidays

Pilates

Pilates for Movement
Moss Cohen and Sheila Hatzell
34 Summit Grove Avenue
Bryn Mawr, PA  19010
610.581.0288
www.pilatesformovment.com
Beginning/Intermediate group, mat & equipment class for those who can work independently
Time:  Tuesday 12:30 to 1:30 and Thursday 10:30 to 11:30
A series of 15 weeks beginning Tuesday, January 19 through Thursday, May 13


Pilates / Movement class where the fundamentals of the Pilates method are used to help improve rigidity and balance and reduce stress and fatigue
Time:  Tuesday 11:30 to 12:30 and Thursday 11:30 to 12:30
A series of 13 weeks (26 classes) beginning Tuesday, September 15

Exercise

Move & Have Fun Exercise Class for People with PD
Patricia Graham
1305 Locust Street, 2nd Floor
Philadelphia, PA.  19107
610.291.1703
Classes meet every Wednesday from noon-1pm
Series of 12 classes from September 2 to November 18

Additional Offering

The Dan Aaron Stay Fit Exercise Program
Carol I. Leiper, PT, PhD
Arcadia University
Health Sciences Center
450 S. Easton Road
Glenside, PA  19038
(Intersection of Church Rd (Rte.73) and Limekiln Pike (Rte 152)
215.572.2144
www.arcadia.edu/StayFitProgram.htm
Time: Tuesday & Thursday 3:00-4:00pm
September to December and February to May. 
Other class times may be added during the year.